Prep Time: 10 minutes
Cook Time: 20 minutes
Marinate: 1 – 4 hours
Estimated Values per Serving:
Calories: 250 Fat: 1 gram Points: 5
1 ½ – 2 pounds boneless/skinless chicken breasts
2 1-ounce packets of ranch dressing mix – separated
1 cup flour
¾ cup egg substitute
1 – 2 teaspoons hot sauce (depending on taste)
¼ cup honey
- Rinse and dry chicken with paper towels. Place chicken into a bowl and pour 1 packet of ranch dressing on top. Toss chicken breasts with dressing mix, cover and refrigerate for 1 – 4 hours.
- In a bowl, whisk together flour and 1 packet of dressing mix. In another bowl, whisk together egg substitute, hot sauce and honey.
- Heat a large non-stick skillet on medium high heat and spray with cooking spray. Dip chicken breasts into the egg mixture and then dredge into the flour mixture, shaking off any excess four mixture.
- Add chicken to skillet and cook for 8 – 10 minutes on each side until browned and cooked through.
- Serve hot.