Posted in Bake, Beef, Casserole, Pasta dish, Sauces, Tips/Hints

Make Ahead Day 4


  • Cook the entire recipe in advance and refrigerate overnight.  When ready to heat, cut into individual serving sizes and microwave.
  • Assemble the casserole and refrigerate overnight.  Either remove the casserole from the refrigerator a few hours early to come to room temperature before baking or bake for about 45 minutes right from the refrigerator (extra baking time may be necessary if you place the cold casserole in the oven).

Baked Macaroni with Meat

Baked Macaroni with Meat

Serves 8

Preheat oven 350o

Prep Time: 15 minutes

Cook Time: 30 minutes

Estimated Values per Serving:

Calories: 320                        Fat:4 grams                           Points: 6

Ingredients:

½ onion – chopped

½ pound (8-ounces) ground turkey meat

½ pound (8-ounces) 93% lean ground beef

¼ cup water

½ cup wine

1 cup canned diced tomatoes

1 tablespoon tomato paste

¼ teaspoon nutmeg

½ teaspoon dried basil

½ pound (8-ounces) penne pasta (*)

½ cup egg substitute

½ cup grated parmesan cheese

Cream Sauce:

2 cups fat free half and half

2 cups skim milk

½ cup flour

¾ cup egg substitute

¼ teaspoon nutmeg

½ cup grated parmesan cheese

Directions:

  1. Heat a large skillet on medium heat, spray with cooking spray and add onion.  Sauté for about 5 minutes until soft and browned.
  2. Increase heat to medium high and add turkey and beef and sauté until cooked and browned.
  3. Add water, wine, tomatoes, tomato paste, nutmeg and basil and simmer until half of the liquid is absorbed.
  4. Remove from heat, spoon into a bowl and cool.
  5. Boil water in a large pot and add penne.  Cook until al dente (about 5 minutes).
  6. Drain, rinse and add to bowl with meat mixture.  Stir in egg substitute and parmesan cheese.
  7. In a saucepot, whisk together half and half, milk egg substitute and nutmeg.
  8. Cook on medium heat, stirring constantly, until mixture is bubbly and thick.  Remove from heat and stir in parmesan cheese.
  9. Pour half of the sauce into the meat and pasta mixture.

10. Spray a 13-inch X 9-inch casserole with cooking spray and spoon in meat mixture.

11. Pour the remaining cream sauce on top and bake for 30 minutes until browned.

(*) Use high fiber pasta

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s