Posted in Grilling, Main Courses, Poultry, Sauces

Korean Chicken BBQ


Korean Chicken BBQ

Korean Chicken BBQ

Serves 4

Prep Time: 45 minutes

Cook Time: 20 minutes

Estimated Values per Serving:

Calories: 195                        Fat: 5 grams                          Points: 4

Ingredients:

1 pound boneless/skinless chicken breasts

2 tablespoons sugar

4 tablespoons soy sauce

4 tablespoons minced green onions

2 teaspoons minced garlic

1 teaspoon minced ginger

Dash of pepper

1 tablespoon toasted sesame seeds

1 tablespoon sake (or white wine)

1 tablespoon sesame oil

Directions:

  1. Cut chicken breasts half so that they are half the width.
  2. In a medium bowl, whisk together sugar, soy sauce, green onions, garlic, ginger, pepper, sesame seeds, sake and sesame oil.
  3. Pour marinade over chicken and let stand for 20 – 50 minutes.
  4. Heat a large grill pan on high heat and spray with cooking spray.  Add chicken breast meat and grill for 5 – 7 minutes on each side until cooked.
  5. Serve hot.

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