Southwest Breakfast Cups
Preheat oven 375o
Prep Time: 2 minutes
Cook Time: 45 minutes
Estimated values per serving:
Calories = 120 Fat = 3 grams Points: 3
3 cups egg substitute
½ cup salsa
1 cup low fat grated Mexican blend cheese
Salt and pepper to taste
2 -3 dashes Tabasco sauce (optional)
- Coat a 6-cup large muffin pan with cooking spray.
- In a large mixing bowl, whisk together egg substitute, salsa, cheese and salt and pepper and Tabasco sauce if using.
- Spoon egg mixture into muffin cups.
- Bake for 40 – 45 minutes until puffed and browned.