Posted in Appetizers, Bake, Grilling

Bingo Fiesta


Friday night I had some friends over for a fun bingo night out with the girls.  To make things easy, I bought some frozen appetizers and limited my cooking to a few additions.  Here are 3 recipes from that night:

Black bean Quesadillas

Serves 10

Prep Time: 10 minutes

Cook Time: 7 – 10 minutes

Estimated Values per Serving:

Calories: 145                        Fat: 4 grams

Ingredients:

1 can (15.5 ounces) black beans – drained and rinsed

4 ounces fat free cream cheese – softened

4 ounces low fat cream cheese – softened

1 packet cheese flavored taco seasoning

1 clove garlic – minced

1 cup low fat Mexican grated cheese blend

8 medium soft flour tortillas

Salsa for serving

Directions:

  1. Place black beans in a food processor with the cream cheeses, taco seasoning and garlic.  Puree until the ingredients are smooth.
  2. Spoon into a bowl and mix in grated cheese.
  3. Spread the black bean mixture onto 4 tortillas then place the remaining 4 tortillas on top.
  4. Grill tortillas for 3 – 5 minutes on each side until the tortilla has browned and the cheese has melted inside.
  5. Cut each into 4 triangles per tortilla.
  6. Serve warm with salsa.

Cheese Quesadillas

Serves 10

Prep Time: 10 minutes

Cook Time: 7 – 10 minutes

Estimated Values per Serving:

Calories: 115                        Fat: 4 grams

Ingredients:

4 ounces fat free cream cheese – softened

4 ounces low fat cream cheese – softened

1 packet cheese flavored taco seasoning

1 cup low fat Mexican grated cheese blend

8 medium soft flour tortillas

Salsa for serving

Directions:

  1. In a mixer, beat the cream cheeses and taco seasoning mix on high speed.
  2. Mix in grated cheese.
  3. Spread the cheese mixture onto 4 tortillas then place the remaining 4 tortillas on top.
  4. Grill tortillas for 3 – 5 minutes on each side until the tortilla has browned and the cheese has melted inside.
  5. Cut each into 4 triangles per tortilla.
  6. Serve warm with salsa.

Tortilla Crisps

Serves 20

Preheat oven 425o

Prep Time: 10 minutes

Bake Time: 8 – 10 minutes

Estimated Values per Serving:

Calories: 110                        Fat: 1 grams

Ingredients:

½ cup sugar

1 tablespoon cinnamon

10 large soft flour tortillas

¼ cup melted low fat butter spread

Directions:

  1. Combine sugar and cinnamon in a bowl and set aside.
  2. Cut tortillas into triangles
  3. Wrap a large baking sheet with foil then coat with cooking spray.
  4. Spread tortilla triangles on the baking sheet on 1 layer (you may need to use more than 1 baking pan).  Brush melted butter on the tortillas then sprinkle the cinnamon/sugar mixture on top.
  5. Bake 8 – 10 minutes until the tortillas are crisp.
  6. Cool to room temperature and serve.
Posted in Dessert, Easy, Fruits, Uncategorized

Easy Strawberry Angel Food Cake


Hello,

I know it has been too long since I have posted a new fun recipe to try.  The summer season has left me no time to enjoy experimenting with tasty low fat recipes.   I am hopefully getting back into the groove and have an easy – 5 minute – recipe that you can put together for a  BBQ you may be going to.

The other day I was going to a friend’s house and had no time to make anything so I bought:

1 Angel food cake

1 quart fresh strawberries

1 container of strawberry gel glaze

1. Rinse and slice the strawberries

2. Remove the cake from it’s container and pour strawberry glaze on top.

3. Decorate with sliced strawberries and refrigerate.

You are done – instant dessert that is sweet, delicious and fat free.

Enjoy!