Preheat oven 425o
Prep Time: 5 minutes
Cook Time: 30 minutes
Estimated values per serving:
= 75 Fat = .5 grams
2 pounds Brussel sprouts – cleaned of outer leaves and cut in half
2 tablespoons apple jelly
2 tablespoons maple syrup
- Spray baking pan with cooking spray and set aside. Cut off the bottoms of brussel sprouts and then cut in half. Place on baking sheet, spray with cooking spray and season with salt.
- Roast Brussels sprouts in the oven and set aside.
- Remove Brussels sprouts from the oven and add to ham.
- In a small bowl, combine apple jelly and maple syrup and microwave for about 30 seconds until apple jelly has melted. Add to brussel sprouts and toss.