Posted in Grilling, Main Courses, Poultry, Vegetables

Life is Good when the weather gets hot…


We had a beautiful day of fun, sun and BBQ eats.  Last night I marinated chicken and this morning assembled the skewers.  Here is Sweet and Spicy Marinated Chicken Skewers…

Sweet and Spicy Chicken Skewers

Serves 6

Prep time: 20 minutes

Cook time: 15 minutes

Estimated Values per serving:

Calories = 255                                              Fat = 2 grams

Ingredients:

½ cup ketchup

¼ cup honey

¼ cup chili sauce

1 tablespoon chili garlic sauce*

2 tablespoons soy sauce

2 tablespoons rice wine vinegar

2 pounds skinless/boneless chicken breasts

12 skewers

2 red bell peppers – cut into 1 inch pieces

2 large sweet onions – cut into 1 inch pieces

2 medium zucchini – cut into 1 inch pieces

Directions:

  1. In a large bowl, whisk together ketchup, honey, chili sauce, chili garlic sauce, soy sauce and rice wine vinegar. 
  2. Cut chicken into 2-inch pieces and add to marinade.  Cover and refrigerate overnight.
  3. Skewer vegetables and chicken pieces, alternating between onions, zucchini and peppers on each skewer.
  4. Heat grill and add chicken.  Grill for about 5 – 7 minutes on each side until chicken is cooked through and serve.

*Can be found in the Asian section of the grocery store.